# agentsite-static-version=6a2ca706-ac8e-4d6e-ae78-650b7a1398b3
# paleopro.com

> AI-optimized mirror of paleopro.com containing 113 pages totalling 224,241 words of clean markdown content, structured data, and semantic HTML. Original source: https://paleopro.com. Last updated: 2026-10-23T16:34:53.286Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [PaleoPro](/content/site-root.html): PaleoPro is committed to making purposeful and delicious 'real-food' paleo powders using only the highest quality ingredients available. (2,468 words)

## Articles & Blog Posts

- [Protein Powder for Women: The Complete Guide (2026)](/content/blogs/news/protein-powder-for-women/index.html): A complete, honest guide to protein powder for women — how much you need, what to look for, and why beef and egg white beat whey for many women. Research-backed. (3,841 words)
- [Whey Protein for Women: Benefits, Bloating & Better Dairy-Free Options](/content/blogs/news/whey-protein-for-women/index.html): Is whey protein good for women? It's effective and complete — but it bloats many women and often hides soy. Here's the honest case for whey, and the dairy-free upgrade. (2,216 words)
- [Beef Protein vs. Casein: A Complete Comparison · Paleo Pro](/content/blogs/news/beef-protein-vs-casein/index.html): Beef protein vs. casein protein compared on digestion speed, amino acids, allergens, and use cases. Find out which slow-digesting protein fits your needs. (2,245 words)
- [Whey Protein vs. Plant Protein vs. Beef Protein: The Ultimate Comparison](/content/blogs/news/whey-vs-plant-vs-beef-protein/index.html): Whey vs. plant vs. beef protein — how do they compare for muscle building, digestion, allergens, and diet fit? Full comparison table with real data inside. (3,454 words)
- [How Much Protein Do Women Actually Need? (By Age, Weight & Goal)](/content/blogs/news/how-much-protein-women/index.html): Most women need 1.2–1.6g of protein per kg of body weight — about 80–110g a day for a 150-lb woman, more than the RDA. Here's how much protein you need by age, weight, and goal. (2,325 words)
- [Carnivore Diet Before and After: Real Results and What to Expect](/content/blogs/news/carnivore-diet-before-and-after/index.html): Carnivore diet before and after results backed by survey data from 2,029 adults. See real weight loss timelines, blood marker changes, and what to expect month by month. (2,420 words)
- [30-Day Carnivore Diet Meal Plan: 7-Day Menu + Shopping List](/content/blogs/news/carnivore-diet-food-list/index.html): A free 30-day carnivore diet meal plan: full 7-day menu, how to progress weeks 2-4, a shopping list, and the food reference to build every meal from. (2,799 words)
- [Bone Broth Collagen Benefits: Evidence by Goal · Paleo Pro](/content/blogs/news/bone-broth-collagen-benefits/index.html): Review bone broth collagen benefits by ingredient, dose, outcome, and study quality, including joints, skin, bone, digestion, and protein needs. (2,195 words)
- [Carnivore Flu: Symptoms, How Long It Lasts, and How to Fix It Fast](/content/blogs/news/carnivore-flu/index.html): Carnivore flu symptoms include headaches, fatigue, brain fog, and muscle cramps. It lasts 3-14 days and is mostly preventable. Here's exactly what to do. (1,985 words)
- [Carnivore Diet for Beginners: How to Start in 5 Simple Steps](/content/blogs/news/carnivore-diet-for-beginners/index.html): Starting the carnivore diet? Here's exactly what to do — from your first grocery trip to navigating the adaptation phase. A practical 30-day walkthrough. (2,474 words)
- [Ketovore Diet Explained: The Carnivore-Keto Hybrid That's Actually Sustainable](/content/blogs/news/ketovore-diet/index.html): The ketovore diet combines carnivore and keto — mostly animal foods with select low-carb plants. Here's the food list, rules, benefits, and how it compares. (1,934 words)
- [Carnivore Breakfast Ideas: 12 Easy Meals for Every Morning](/content/blogs/news/carnivore-breakfast-ideas/index.html): Carnivore breakfast ideas that go beyond steak and eggs. 12 easy meals from 2-minute shakes to weekend feasts — plus a grab-and-go option for busy mornings. (1,757 words)
- [Protein Powder Without Bloating: A Label Checklist](/content/blogs/news/protein-powder-without-bloating/index.html): Learn why a protein shake may cause bloating and how to test serving size, lactose, sweeteners, fibers, and other ingredients one at a time. (1,683 words)
- [Lactose-Free Protein Powder: Compare Your Options](/content/blogs/news/lactose-free-protein-powder/index.html): Compare lactose-free protein powders, including whey isolate, beef, egg white, plant blends, and collagen. Learn what milk allergy changes. (1,843 words)
- [Does Whey Protein Have Lactose? Yes — Here's How Much](/content/blogs/news/does-whey-protein-have-lactose/index.html): Does whey protein have lactose? Yes — concentrate carries the most, isolate less, neither is zero. How much, why it causes bloating, and what to use instead. (2,772 words)
- [Gluten-Free Protein Powder: Best Types and What to Check](/content/blogs/news/gluten-free-protein-powder/index.html): Is protein powder gluten-free? Which types are, where hidden gluten comes from, what the 20 ppm rule and certification mean, and how to choose for celiac. (2,021 words)
- [Hydrolyzed Beef Protein: What It Is and Who It's For](/content/blogs/news/hydrolyzed-beef-protein/index.html): What hydrolyzed beef protein is, how the hydrolysis process works, and who benefits most from pre-digested protein for fast absorption. (2,178 words)
- [Beef Liver & Organ Supplements, Grass-Fed | Paleo Pro](/content/collections/organ-supplements/index.html): Grass-fed beef liver and beef organ supplements: 3,000 mg of desiccated liver per serving, or a five-organ blend. What's in each and who should skip. (1,262 words)
- [Best Beef Organ Supplements (2026): How to Choose the Right One](/content/blogs/news/best-beef-organ-supplements/index.html): The best beef organ supplements are grass-fed, third-party tested, and honest about dosing. Here are the criteria that separate a real one from filler — and how to choose. (2,308 words)
- [Best Protein Powder for Women Over 40: What Changes and Why](/content/blogs/news/best-protein-powder-women-over-40/index.html): The best protein powder for women over 40 fits your protein gap, digestion and routine. Compare complete proteins, collagen and label criteria. (2,157 words)
- [Is Beef Liver Actually Good for You? What the Science Says (2026)](/content/blogs/news/is-beef-liver-good-for-you/index.html): Is beef liver good for you? Yes — it's one of the most nutrient-dense foods there is, rich in B12, heme iron, and vitamin A. Here's what it's good for, and the one real caveat. (1,897 words)
- [Beef Liver Supplement Side Effects: What's Real and What Isn't (2026)](/content/blogs/news/beef-liver-side-effects/index.html): Beef liver supplement side effects come down to two nutrients — vitamin A and copper. Here's what's real, who should be cautious, and the pregnancy warning that matters. (2,069 words)
- [Best Protein Powder for Women to Build Muscle (Without Getting Bulky)](/content/blogs/news/protein-powder-women-build-muscle/index.html): The best protein powder for women to build muscle is a complete, leucine-rich protein taken at 1.6–2.0g/kg with resistance training. And no — it won't make you bulky. Here's the science. (2,452 words)
- [Best Protein Powder for Women Over 50: What to Look For](/content/blogs/news/protein-powder-women-over-50/index.html): The best protein powder for women over 50 is a complete protein with 20 to 30g per scoop. Compare whey, beef, egg, plant, and collagen, and how much you need. (3,178 words)
- [Protein Supplements for Older Adults · Paleo Pro](/content/collections/protein-for-seniors/index.html): Compare protein and collagen products for older adults by protein quality, serving size, calories, allergens, texture, and the role each drink serves. (1,319 words)
- [Best Protein Powder for Seniors Over 60 and Over 70](/content/blogs/news/protein-powder-seniors-over-60-70/index.html): How protein needs shift after 60 and again after 70, what the research says about dose per meal, and the point where whey protein stops being the obvious pick. (2,543 words)
- [Best Protein Drinks for Seniors: Label Guide · Paleo Pro](/content/blogs/news/best-protein-drinks-for-seniors/index.html): Compare protein drinks for older adults by protein quality, serving size, calories, sugar, allergens, meal role, texture, and practical use. (2,053 words)
- [What's Inside a Beef Organ Complex? Liver, Heart, Kidney, Spleen & Pancreas](/content/blogs/news/what-is-in-beef-organ-complex/index.html): A beef organ complex blends liver, heart, kidney, spleen, and pancreas — each for a different nutrient. Here's what every organ brings and why a blend beats a single one. (1,666 words)
- [Protein for Women and After 45: A Practical Guide](/content/pages/protein-for-women-and-45-plus/index.html): How much protein women and adults over 45 need, what to look for on a protein powder label, and how to fit enough protein into a day. Plain, researched guides. (993 words)
- [Best Unflavored Protein Powder: Types, Taste & How to Use](/content/blogs/news/unflavored-protein-powder/index.html): What unflavored protein powder tastes like, how to pick the best one by source, sweetener, dairy and protein per scoop, and how to use it in drinks and food. (2,362 words)
- [Protein on a GLP-1 (Ozempic & Wegovy): How to Protect Muscle While You Lose Weight](/content/blogs/news/protein-on-glp-1/index.html): GLP-1 medications strip muscle along with fat. Here's how much protein to eat on Ozempic or Wegovy, how to hit the target when your appetite is gone, and why it matters. (2,540 words)
- [Best Beef Protein Powder: What to Look For in 2026](/content/blogs/news/best-beef-protein-powder/index.html): How to choose the best beef protein powder in 2026. What to check on the label: protein per serving, ingredients, sourcing, and third-party testing. (2,172 words)
- [Chocolate Protein Muffins: The Best Low-Carb Recipe](/content/blogs/news/chocolate-protein-muffins/index.html): Low-carb chocolate protein muffins with 17g protein and 5g net carbs each. Paleo, dairy-free, grain-free. Made with beef protein powder. One bowl, 25 minutes. (1,609 words)
- [Protein Powder in Coffee: How to Do It Right · Paleo Pro](/content/blogs/news/protein-powder-in-coffee/index.html): Learn how to mix protein powder in coffee without the clumps, choose the right powder, and make hot or iced protein coffee that fits your morning. (1,831 words)
- [How to Make Collagen-Rich Bone Broth (or Skip the 24-Hour Simmer)](/content/blogs/news/how-to-make-collagen-rich-bone-broth/index.html): To make collagen-rich bone broth: collagen-dense bones, a splash of vinegar, 12–24 hours low. The gel test proves it worked — or skip the simmer. (1,776 words)
- [Beef Protein Powder Recipes for Cooking and Baking](/content/blogs/news/beef-protein-powder-recipes/index.html): Use beef protein powder in soup, muffins, pancakes, sauces, and savory meals with practical mixing steps that protect texture and flavor. (2,183 words)
- [Dairy-Free & Lactose-Free Protein Shakes: 8 Recipes](/content/blogs/news/best-dairy-free-protein-shakes/index.html): Eight dairy-free, lactose-free protein shake recipes, plus water vs milk, which non-dairy milks add protein, and fixes for texture and stomach trouble. (2,319 words)
- [Clean Protein Powder Ingredients: Label Guide · Paleo Pro](/content/blogs/news/clean-protein-ingredients-guide/index.html): Learn how to assess protein powder ingredients, allergens, sweeteners, testing, and flavor-specific labels without relying on vague clean claims. (1,947 words)
- [Cleanest Protein Powder (2026): Standards, Labels & Testing](/content/blogs/news/cleanest-protein-powders/index.html): What makes the cleanest protein powder: 12 ingredients to question, clean-label standards, third-party testing, and a checklist that cuts the noise. (3,702 words)
- [Carnivore Diet Diarrhea and Digestive Issues: Why It Happens and How to Fix It](/content/blogs/news/carnivore-diet-diarrhea/index.html): Carnivore diet diarrhea is usually caused by bile acid overflow from eating more fat. It resolves in 1-3 weeks. Here are the causes, fixes, and when to worry. (2,016 words)
- [The Ultimate Electrolytes Guide · Paleo Pro](/content/blogs/news/the-ultimate-electrolytes-guide/index.html): When someone mentions electrolytes, you might have a general idea about what they do for you. But did you know that electrolytes are ESSENTIAL (with a capital E) to many important functions in the body? From regulating your heartbeat and body's fluid levels-to influencing brain function and muscle contractions-electrol (1,360 words)
- [Is Beef Protein Complete? How to Verify the Formula](/content/blogs/news/is-beef-protein-complete-protein/index.html): Some beef protein formulas are complete while collagen-rich isolates vary. Learn how amino acid profiles and beef-and-egg blends answer the question. (1,656 words)
- [Protein Powder Guide: Beef, Dairy-Free and Label Reading](/content/pages/protein-powder-guide/index.html): How to choose a protein powder: buyer's guides, beef vs whey, dairy-free options, sweeteners and how to read a label. Research-backed and honest about limits. (1,855 words)
- [Protein Label Checklist · Paleo Pro](/content/pages/protein-label-checklist/index.html): Seven checks for protein sources, allergens, serving sizes, sugar, ingredients, and testing. Use or print the checklist free, with no email required. (560 words)
- [The Carnivore Diet: Complete Guide to All-Meat Eating](/content/blogs/news/carnivore-diet-complete-guide/index.html): The carnivore diet means eating only animal products — meat, fish, eggs, and organs. Here's what the research shows about benefits, risks, and how to start. (3,613 words)
- [Best Protein Shakes for Women (Plus 5 Recipes That Actually Taste Good)](/content/blogs/news/best-protein-shakes-for-women/index.html): The best protein shakes for women are high in protein, low in sugar, and made from a complete protein — so they keep you full and support lean muscle. Here's what to look for, plus 5 recipes. (2,322 words)
- [Non-Whey Protein Powder: 5 Alternatives Compared · Paleo Pro](/content/blogs/news/non-whey-protein-powder/index.html): Compare five non-whey protein powders (beef, egg white, pea, rice, collagen), see which are complete, and which work best for muscle gain. (2,492 words)
- [Egg White Protein: Per Egg, Per Cup & Best Powder Options](/content/blogs/news/egg-white-protein/index.html): Egg white protein explained: protein per egg white and per cup, the amino profile, how it compares to whey, and what to look for in an egg white powder. (3,844 words)
- [Beef Liver and Organ Supplements: The Honest Guide](/content/pages/beef-organ-supplements-guide/index.html): Plain-language guides to beef liver and organ supplements: what they do, how much to take, side effects, and how to compare products by what's on the label. (1,135 words)
- [Best Protein Powder for Women: Buyer's Guide · Paleo Pro](/content/blogs/news/best-protein-powder-for-women/index.html): Choose a protein powder by protein quality, serving size, allergens, ingredients, testing, taste, and the job it needs to do in your day. (1,985 words)
- [Beef Protein vs. Whey: How to Choose · Paleo Pro](/content/blogs/news/beef-protein-vs-whey/index.html): Compare beef protein and whey by amino acid profile, dairy and allergens, evidence, texture, label transparency, and the goal your powder needs to serve. (1,830 words)
- [Carnivore Diet and Cholesterol: What the Research Actually Shows](/content/blogs/news/carnivore-diet-cholesterol/index.html): Does the carnivore diet raise cholesterol? Yes — LDL goes up. But the full picture includes particle size, triglycerides, and the LMHR phenotype. Here's every study. (2,742 words)
- [Collagen Types Explained: I, II, III and More · Paleo Pro](/content/blogs/news/collagen-types-explained/index.html): Learn what collagen types I, II, III, V, and X do, how source differs from type, and what hydrolyzed versus undenatured means on a label. (2,166 words)
- [30-Day Carnivore Diet: Complete Meal Plan and What to Expect Week by Week](/content/blogs/news/30-day-carnivore-diet/index.html): A complete 30-day carnivore diet plan with weekly meal templates, shopping lists, and what to expect each week. Follow along day by day for your first month. (2,199 words)
- [Carnivore Diet Supplements: The Complete Guide · Paleo Pro](/content/blogs/news/carnivore-diet-supplements/index.html): What supplements do you actually need on a carnivore diet? Here's the research on electrolytes, organ meats, vitamin C, and the nutrients most carnivore dieters miss. (1,820 words)
- [Best Dairy-Free Protein Powder (Non-Dairy & Lactose-Free)](/content/blogs/news/dairy-free-protein-powder-guide/index.html): Find the best dairy-free protein powder for your goal. Compare non-dairy beef, egg, pea, soy, and collagen powders, plus lactose-free and gluten-free picks. (2,990 words)
- [Doug Smith, Founder · Paleo Pro](/content/pages/doug-smith/index.html): Meet Doug Smith, founder of Paleo Pro, and learn how the Field Journal approaches protein labels, product information, and nutrition research. (552 words)
- [Collagen Products: Compare Powder Formats · Paleo Pro](/content/collections/collagen/index.html): Compare Paleo Pro collagen powders by source, form, allergens, and protein per serving, including collagen-only and protein-plus-collagen options. (1,264 words)
- [Equip Prime Protein Review (2026): An Honest Competitor's Take](/content/blogs/news/equip-prime-protein-review/index.html): An honest Equip Prime Protein review from a competitor: what Equip gets right, what its amino acid profile means for muscle, and who should buy which. (2,328 words)
- [Beef Protein Powder: Complete Guide to Labels & Uses](/content/blogs/news/complete-guide-beef-protein-powder/index.html): Learn how beef protein powder varies by source, amino acid profile, ingredients, allergens, testing, and use, plus how to choose a formula. (2,285 words)
- [Best Bone Broth Collagen Powders (2026): What to Actually Look For](/content/blogs/news/best-bone-broth-collagen-powder/index.html): Compare bone broth collagen powder by source, collagen dose, ingredients and format. Learn how collagen powder differs from whole bone broth. (2,079 words)
- [Best Beef Protein Powder Brands in 2026: An Honest Comparison](/content/blogs/news/best-beef-protein-powder-brands/index.html): The 7 best beef protein powder brands for 2026, compared on protein, amino acids, grass-fed sourcing, sweeteners, and testing. We make one of them. (3,414 words)
- [Do Beef Organ Supplements Actually Work? An Honest Look (2026)](/content/blogs/news/do-beef-organ-supplements-work/index.html): Do beef organ supplements work? Yes — as a whole-food source of nutrients like B12, heme iron, and choline. Here's what they do, what they don't, and whether they're worth it. (1,997 words)
- [Beef Organ Supplements: Benefits of Each Organ · Paleo Pro](/content/blogs/news/beef-organ-supplements/index.html): What beef organ supplements do and don't do: the vitamin A, B12, copper and iron in liver and heart, with USDA numbers and the honest caveats. (3,399 words)
- [Beef Testicle Supplement: Benefits, Research, and What to Expect](/content/blogs/news/beef-testicle-supplement/index.html): Beef testicle supplements provide zinc, selenium, B12, and unique peptides — but do they boost testosterone? Here's what the research actually shows. (2,561 words)
- [Bone Broth vs Collagen Peptides: The Difference · Paleo Pro](/content/blogs/news/bone-broth-vs-collagen-peptides/index.html): Compare bone broth vs collagen peptides by form, protein dose, label details, evidence, flavor, and use so you can choose the better fit. (2,272 words)
- [Beef Organ Supplements for Men: Testosterone, Performance & the Honest Truth](/content/blogs/news/beef-organ-supplements-for-men/index.html): Do beef organ supplements boost testosterone? Honestly, no — but they support men's health with real nutrients like zinc, selenium, and B12. What works, what doesn't, and why. (1,699 words)
- [Collagen and Bone Broth Guide: Types, Uses, Choices](/content/pages/collagen-and-bone-broth-guide/index.html): Collagen types explained, bone broth vs collagen peptides, how much collagen broth really has, and how to compare powders. Honest about what the research shows. (867 words)
- [How Much Beef Liver Should You Take Per Day? (Dosage Guide)](/content/blogs/news/how-much-beef-liver-per-day/index.html): How many mg of beef liver per day? A common serving is ~3,000mg (six capsules). The real limit is vitamin A, not milligrams — here's how to dose liver and organs safely. (1,702 words)
- [Best Vanilla Protein Powder: What to Look For · Paleo Pro](/content/blogs/news/best-vanilla-protein-powder/index.html): Find the best vanilla protein powder for your taste. Compare protein sources, sweeteners, texture, ingredients, and protein per calorie before you buy. (2,133 words)
- [Grass-Fed Beef Liver Pills — Desiccated Capsules | PaleoPro](/content/products/beef-liver/index.html): Grass-fed beef liver pills: 3,000mg desiccated beef liver per serving in easy capsules, nothing added. A whole-food beef liver supplement., 
  Grass-Fed Beef Liver — Nature's Original Multivitamin, in a Capsule
  For most of human history, liver was the most prized food a hunter could bring home — and for
  good reason. Ounce for ounce, beef liver is one of the most nutrient-dense foods on earth. Our
  grass-fed beef liver supplement delivers that whole-food nutrition in an easy
  capsule: 3,000mg of desiccated beef liver per serving, from cattle raised on open
  pasture, with nothing added.

  What makes beef liver a nutritional powerhouse
  Beef liver is a rich, natural source of preformed vitamin A (retinol),
  vitamin B12, heme iron, copper, folate, and choline — nutrients
  that are hard to get in usable amounts from plants alone. Because they come from real food rather
  than a synthetic blend, they arrive in the form your body recognizes and absorbs. It's why so many
  people call beef liver  (1,601 words)
- [High-Protein Foods for Seniors: 12 Best Sources Ranked](/content/blogs/news/high-protein-foods-for-seniors/index.html): The highest-protein foods worth building meals around after 50, how many grams each one delivers, and where most people lose 20 grams before lunch. (2,356 words)
- [Best Protein Powder for Women's Weight Loss: What Actually Works](/content/blogs/news/best-protein-powder-women-weight-loss/index.html): The best protein powder for women's weight loss is high in protein, low in sugar, and complete — so it keeps you full and protects muscle in a deficit. Here's how to choose. (2,749 words)
- [Low-Calorie Protein Powder: Compare the Label · Paleo Pro](/content/blogs/news/low-calorie-protein-powder/index.html): Compare low-calorie protein powder using protein per calorie, serving size, added sugar, fat, protein source, and the shake you usually make. (2,134 words)
- [Best-Tasting Protein Shake: A Practical Guide · Paleo Pro](/content/blogs/news/best-tasting-protein-shake/index.html): Find your best-tasting protein shake by comparing sweetness, protein base, texture, liquid, temperature, and nutrition before buying another tub. (2,134 words)
- [Does Collagen Count as Protein? Read the Label Right](/content/blogs/news/does-collagen-count-as-protein/index.html): Collagen counts toward protein grams, but it is incomplete. Learn how label protein, Daily Value, amino-acid quality, and meal planning fit together. (2,138 words)
- [Best Chocolate Protein Powder: A Buying Guide · Paleo Pro](/content/blogs/news/best-chocolate-protein-powder/index.html): Choose the best chocolate protein powder by comparing cocoa, sweetness, protein source, texture, calories, and the way you plan to mix it. (2,115 words)
- [Bovine Collagen: Sources, Types, and Label Guide · Paleo Pro](/content/blogs/news/bovine-collagen/index.html): Learn what bovine collagen is, how beef and grass-fed collagen labels differ, which types may be present, and how to compare source, dose, and evidence. (2,106 words)
- [When Should You Drink a Protein Shake? Best Times, Explained](/content/blogs/news/when-to-drink-protein-shake/index.html): When to drink a protein shake: after or before workouts, morning vs night, and how many per day, based on what the timing research supports. (2,483 words)
- [Keto-Friendly Protein Powder: Best Low-Carb Options (2026)](/content/blogs/news/keto-protein-powder/index.html): What makes a protein powder keto-friendly, the best low-carb options by protein type, hidden carb traps on labels, and low-carb keto shake recipes. (3,035 words)
- [Carnivore Diet Guide: Food Lists, Meal Plans and Fixes](/content/pages/carnivore-diet-guide/index.html): Everything we've written on the carnivore diet, in order: beginner's guide, food lists, meal plans, recipes, and honest fixes for flu, digestion, cholesterol. (1,405 words)
- [Carnivore Snacks: 15 Best Options for Home and On the Go](/content/blogs/news/carnivore-snacks/index.html): The best carnivore diet snacks — from beef jerky and pork rinds to egg bites and bone broth. 15 options that are easy to make, buy, or carry anywhere. (2,051 words)
- [What Is Beef Protein Isolate? Source & Process Guide](/content/blogs/news/what-is-beef-protein-isolate/index.html): Learn what beef protein isolate is, how hydrolysis works, why source material and amino acids vary, and how it differs from collagen and whey. (1,723 words)
- [Protein Powder Heavy Metals & Lead: How to Read the Tests](/content/blogs/news/protein-powder-heavy-metals/index.html): What published testing shows about lead, cadmium, and arsenic in protein powder, what a Prop 65 warning means, and how to read a lot-specific test report. (1,140 words)
- [Keto & Carnivore Meal Replacement: A 39g Protein Shake](/content/blogs/news/carnivore-meal-replacement-shake/index.html): Build a dairy-free shake with 39g protein, 300 calories and 14g fat. See the Paleo Protein + Carnivore Complete recipe, carbs and ingredient details. (2,373 words)
- [Protein Powder vs. Meal Replacement: What Changes?](/content/blogs/news/protein-powder-vs-meal-replacement/index.html): Compare protein powder and meal replacement shakes by calories, protein, fat and nutrients. Learn what changes when you build a shake from two powders. (2,290 words)
- [Bone Broth Protein Powder: What's in It and How It Compares](/content/blogs/news/bone-broth-protein-powder/index.html): Bone broth protein powder is mostly collagen: real protein, but incomplete. See the amino acid data, how it compares with whey and collagen, and what to buy. (2,700 words)
- [Protein Powder With Collagen: How to Choose One · Paleo Pro](/content/blogs/news/protein-powder-with-collagen/index.html): How to choose a protein powder with collagen: check the base protein, collagen grams, calories and allergens, and when two separate scoops make more sense. (2,607 words)
- [Terms of service · Paleo Pro](/content/policies/terms-of-service/index.html): Paleo Pro (3,309 words)
- [Privacy policy · Paleo Pro](/content/policies/privacy-policy/index.html): Paleo Pro (1,071 words)
- [Cancellation policy · Paleo Pro](/content/policies/subscription-policy/index.html): Paleo Pro (548 words)
- [Refund policy · Paleo Pro](/content/policies/refund-policy/index.html): Paleo Pro (678 words)
- [Creators · Paleo Pro](/content/pages/creators/index.html): Paleo Pro (377 words)
- [Wholesale · Paleo Pro](/content/pages/wholesale/index.html): Apply for a PaleoPro wholesale account. We partner with retailers, gyms, and health food stores nationwide. Grass-fed protein and supplements at wholesale pricing. (428 words)
- [Premium Multi-Collagen · Paleo Pro](/content/products/multi-collagen/index.html): Collagen is shown to support healthy: skin, hair, nails, bones, tendons, joints, cartilage, vessels, and tissues.* Our newest formula is a multi-collagen blend built on our famous grass-fed & pastured beef collagen with 5 types of collagen & protein sources including wild-caught Alaskan pollack and cage-free ch, Collagen is shown to support healthy: skin, hair, nails, bones, tendons, joints, cartilage, vessels, and tissues.* Our newest formula is a multi-collagen blend built on our famous grass-fed & pastured beef collagen with 5 types of collagen & protein sources including wild-caught Alaskan pollack and cage-free chicken bone broth. As with our other products, premium ingredients mean no bad taste to cover up. Enjoy a clean-tasting, mixes with everything, powerhouse of 5 collagens shown to support healthy skin, hair, nails, bones, tendons, joints, cartilage, vessels & tissues. (1,426 words)
- [Grass-Fed Beef Organ Supplement — 5-Organ Complex | Paleo Pro](/content/products/beef-organ-complex/index.html): Grass-fed beef organ supplement: liver, heart, kidney, spleen and pancreas in beef gelatin capsules, six a day. No fillers., 
  Grass-Fed Beef Organ Supplement — Five Organs, One Nose-to-Tail Capsule
  Our ancestors didn't just eat muscle meat — they ate the whole animal, organs first, because
  that's where the richest nutrition lives. Our grass-fed beef organ supplement
  brings that ancestral wisdom into a capsule: a five-organ complex of liver, heart,
  kidney, spleen, and pancreas, from cattle raised on open pasture, with nothing added.

  What's inside a beef organ complex
  Each organ earns its place. Liver supplies preformed vitamin A, B12, and copper.
  Heart is a natural source of CoQ10. Kidney brings selenium and B
  vitamins. Spleen and pancreas round out the nose-to-tail profile.
  Together these five beef organs deliver a broad spectrum of vitamins and minerals —
  vitamin A, B vitamins, iron, zinc, selenium, phosphorus, magnesium, and choline — in the whole-food
  form your body has recognized for millennia.

  Nature's multivitamin — why whole-food beats synthetic
  A typical multivitamin is a stack of isolated, lab-made nutrients. A beef organ
  complex is different: the vitamins and minerals come packaged in real food, the way nature
  intended — which many people find easier to absorb and prefer on principle. If you've wondered
  whether beef organ supplements are worth it, this is the case for them: real
  nutrition, not a synthetic imitation.

  Strictly sourced, honestly made
  
    
100% grass-fed & pasture-raised — organs from cattle in Argentina and
    New Zealand, raised without added hormones or antibiotics.
    
Five organs, no fillers — liver, heart, kidney, spleen, and pancreas in a
    simple gelatin capsule.
    
Clean by design — non-GMO, paleo, and keto-friendly, with no grains, gluten,
    soy, or preservatives.
    Third-party lab verified in the USA.
  

  Who takes a beef organ supplement?
  Anyone who wants the nutrient density of organ meats without cooking them: people following
  paleo, keto, or carnivore diets, those looking to support everyday energy and nutrient intake, and
  women who want a whole-food source of iron, folate, and B12. It's a nose-to-tail multivitamin in a
  bottle.

  How to take it
  Take one serving (six capsules) once a day with water. Want just the single most nutrient-dense
  organ? Try our grass-fed Beef Liver on its own.


Frequently asked questions
  What is a beef organ complex?
  A beef organ complex is a supplement that combines several nutrient-dense organ meats in one capsule. Ours blends five grass-fed organs — liver, heart, kidney, spleen, and pancreas — to give you the broad, whole-food nutrition of a traditional nose-to-tail diet without sourcing and cooking each organ yourself.
  What are beef organ supplements good for?
  Beef organ supplements are a whole-food source of vitamins and minerals that are hard to get elsewhere — including vitamin A, B vitamins, iron, zinc, selenium, and choline. People take them to support everyday energy, nutrient intake, and an ancestral or paleo way of eating.
  What organs are in the Beef Organ Complex?
  Five: liver (a source of vitamin A, B12, and copper), heart (a natural source of CoQ10), kidney (selenium and B vitamins), spleen, and pancreas. Each contributes a different set of nutrients, which is the whole point of a nose-to-tail blend.
  Do beef organ supplements work, or should I just take a multivitamin?
  Organ supplements and multivitamins are different things. A multivitamin is usually a set of isolated, synthetic nutrients; a beef organ complex delivers vitamins and minerals in their natural, whole-food form, the way your body encountered them for most of human history. Many people choose organs precisely because the nutrition comes from real food.
  Are beef organ supplements good for women?
  Yes — organ meats are a natural source of heme iron, B12, folate, and vitamin A, nutrients that support energy, hair, and skin and that women commonly fall short on. A daily grass-fed organ complex is a simple way to cover those bases with whole food.
  How many capsules should I take a day?
  One serving is six capsules, once a day with water. You can take them all at once or spread them across the day.
  Is the Beef Organ Complex grass-fed?
  Yes. Every organ comes from grass-fed, pasture-raised cattle in Argentina and New Zealand, raised without added hormones or antibiotics — with no fillers, grains, or soy. It's non-GMO, paleo, and keto-friendly.
  What's the difference between beef liver and a beef organ complex?
  Beef liver is a single organ — the most nutrient-dense one, richest in vitamin A, B12, and iron. A beef organ complex adds heart, kidney, spleen, and pancreas for a broader range of nutrients. If you specifically want liver, choose our Beef Liver; if you want full nose-to-tail coverage, choose the Beef Organ Complex.

 (1,672 words)
- [Can You Drink Protein Shakes on the Carnivore Diet?](/content/blogs/news/protein-shakes-on-carnivore-diet/index.html): Yes, you can drink protein shakes on the carnivore diet if the powder is animal-sourced with no plant additives. Here's what qualifies and what to avoid. (2,703 words)
- [Shipping + Returns · Paleo Pro](/content/pages/shipping-returns/index.html): Paleo Pro (392 words)
- [Carnivore Complete — Carnivore Protein Powder | PaleoPro](/content/products/carnivore-complete/index.html): Carnivore protein powder with egg white protein, five beef organs, tallow, and bone broth. 13g protein, 13g fat, closer to a meal than a supplement., Carnivore Complete is a carnivore protein powder built to be closer to a meal than a supplement. Where a standard protein powder gives you protein and nothing else, this one carries grass-fed beef organs, beef tallow, and bone broth alongside the protein — the parts of the animal a nose-to-tail diet is actually built on, in a shake that takes fifteen seconds.
What's in a carnivore protein powder
Every scoop delivers roughly 13g of protein and 13g of fat, which is the point: fat is not an accident here. A carnivore or animal-based diet runs on it, and a fat-free protein powder is a poor fit for how those diets actually work.


Five grass-fed beef organs — liver, kidney, heart, spleen, and pancreas, the same nose-to-tail blend behind our organ capsules.

Beef tallow — real rendered beef fat for the fat side of the macros.

Beef bone broth powder — the collagen-rich part, for connective tissue and gut lining support.

Egg white protein — a complete protein with the leucine that beef protein alone runs short on.

Monk fruit and sunflower lecithin — sweetener and mixability. No gums, no artificial sweeteners, no fillers.

Full ingredient list: beef tallow, beef bone broth powder, egg white protein, cocoa powder and/or natural flavors, powdered beef organ blend (liver, kidney, heart, spleen, pancreas), monk fruit extract, and sunflower lecithin. That's it.
Who it's for
Carnivore, animal-based, and keto eaters who want organs in the rotation without cooking liver, and anyone who wants a shake that behaves like food rather than a protein top-up. If you want maximum protein per calorie instead, Paleo Protein Powder is the leaner pick at 26g of protein for about 120 calories — plenty of people keep both and use them for different jobs.
How to use it
Add one scoop to 12–16 oz of water or any beverage. It works as a breakfast replacement, a post-training meal, or the thing that gets you through a day when cooking isn't happening. New to organs? Start here on whether organ supplements actually work. (1,852 words)
- [Grass-Fed Bone Broth Collagen + Turmeric · Paleo Pro](/content/products/grass-fed-bone-broth/index.html): Paleo Pro grass-fed bone broth collagen with turmeric root: 16g beef collagen protein, 70 calories, four ingredients, monk fruit sweetened., Our Grass-Fed Bone Broth Collagen is a delicious, easy-to-use collagen powder you can enjoy hot or cold in almost any beverage. The collagen is 100% sourced from grass-fed, pasture-raised cows with no added hormones, no additives, and minimal processing. With turmeric root in an optimal ratio, it's ready to fuel your day as a clean addition to a healthy lifestyle.


  Grass-Fed Bone Broth Collagen — A Consistent Dose in Every Scoop
  Bone broth is prized for one thing above all: collagen. But the collagen in a homemade pot varies wildly with the bones you use and how long you simmer — some batches are rich, some are barely there, and you never really know which. Our grass-fed bone broth collagen takes the guesswork out. Every scoop delivers a standardized 16g of grass-fed collagen protein, plus turmeric root, in a powder that mixes hot or cold in seconds.

  Why a collagen-rich bone broth powder beats the 24-hour simmer
  To pull real collagen from bones at home you need the right cuts, a long simmer, and time you probably don't have — and even then the dose is inconsistent. A bone broth collagen powder gives you that same collagen protein, measured and ready, without the stockpot. Stir it into coffee, tea, or water; blend it into a smoothie; or sip it warm like a broth.

  Clean ingredients, the way it should be
  
    
100% grass-fed & pasture-raised beef collagen — from cattle raised without added hormones or antibiotics.
    
Just four ingredients — beef collagen, natural flavors, monk fruit, and turmeric root. No fillers, no gums, no chemical preservatives.
    
Turmeric root included — for curcumin, studied for supporting a healthy inflammatory response, a natural partner to collagen for joint comfort.
    
Clean macros — 16g protein and about 70 calories per scoop, with 0g sugar (sweetened with monk fruit) and no dairy, whey, lactose, soy, gluten, or grains.
    
Two flavors — Aztec Vanilla and Ancient Cacao.
  

  What grass-fed collagen supports
  Collagen is the structural protein your skin, joints, and gut lining are built from — and the one your body makes less of with age. A daily dose of collagen-rich bone broth supplies the glycine- and proline-rich protein that supports skin, joint comfort, and a healthy gut lining, while turmeric rounds out the profile. It's a simple, ancestral way to add clean protein to your day.

  How to use it
  Add one scoop to 8–12 oz of hot or cold liquid and stir or shake. Enjoy it as a warm mug of broth, a creamy coffee, or a cold shake — once or twice daily.



  Bone Broth Collagen: Frequently Asked Questions

  Does bone broth have collagen?
  Yes. Bone broth is made by simmering bones and connective tissue, which releases collagen (as gelatin) along with minerals and amino acids. The catch: the amount in homemade broth varies widely with the bones and simmer time. Our Grass-Fed Bone Broth Collagen delivers a standardized dose, so every scoop gives you a consistent amount of collagen protein.

  How much collagen is in bone broth?
  Homemade bone broth is inconsistent — roughly 5 to 10 grams of collagen protein per cup depending on the bones, ratio, and how long it simmers, and often less. A measured powder removes the guesswork: each scoop of ours provides 16g of grass-fed collagen protein.

  Is bone broth the same as collagen peptides?
  They're closely related. Bone broth delivers collagen as gelatin along with minerals and amino acids like glycine and proline. Collagen peptides are collagen that's been hydrolyzed into smaller, highly absorbable pieces. Our powder gives you grass-fed beef collagen standardized to a reliable 16g dose in a single scoop — the collagen bone broth is prized for, without the simmer.

  Bone broth vs collagen — which is better?
  It depends on your goal. Bone broth is a whole-food source with a savory format and extra nutrients; collagen powder is a concentrated, convenient, precisely measured dose. Our bone broth collagen bridges the two: a broth-style collagen you can sip warm, measured to the same 16g every time.

  Can you take collagen and bone broth together?
  Yes. They're the same family of protein and safe to take together — in fact, our Grass-Fed Bone Broth Collagen gives you both ideas in one: broth-style collagen at a measured dose in a single serving.

  Does beef or chicken bone broth have more collagen?
  Beef bones — especially marrow and knuckle — are generally richer in collagen than chicken. Our formula is made with grass-fed beef collagen for that reason.

  What does the turmeric add?
  Turmeric root supplies curcumin, which is studied for supporting a healthy inflammatory response. Paired with collagen, it's a natural fit for joint comfort and everyday recovery.



 (1,727 words)
- [Protein+ Multi-Collagen — Protein & Collagen Powder | PaleoPro](/content/products/protein-plus-multi-collagen/index.html): Protein and collagen powder in one scoop: 20g grass-fed beef protein with collagen from four sources — beef, marine, chicken broth, and eggshell. 90 calories., Protein+ Multi-Collagen is a protein and collagen powder in one scoop — 20g of real-food protein with collagen from four separate sources, at 90 calories and zero grams of sugar. It exists because the honest answer to  (1,804 words)
- [Egg White Protein Powder, Unflavored · Paleo Pro](/content/products/egg-white-protein-powder-plain-naked/index.html): Unflavored, unsweetened egg white protein powder with two ingredients: egg white protein and sunflower lecithin. 20g protein and 90 calories per scoop., Unflavored, unsweetened egg white protein powder with two ingredients: egg white protein and sunflower lecithin.20g protein, 90 calories, 0g fat and 0g sugar per 25g scoop. 13.2 oz (375g) bag, usually 15 servings. Contains egg. Made in the USA with ingredients sourced worldwide. (1,056 words)
- [Paleo Protein Powder · Paleo Pro](/content/products/paleo-protein-powder/index.html): Paleo Protein: grass-fed beef protein isolate and egg white, 26g protein per flavored scoop. Dairy-free, no soy, no artificial sweeteners. 4 flavors., Our famous flagship product - now legendary among the keto, paleo & those who care about where their food comes from. Simple and pure, this powder is made with grass-fed pasture raised beef & non-gmo cage free egg white protein. Delicious, convenient, and loaded with protein. (1,880 words)
- [Why Beef & Egg · Paleo Pro](/content/pages/why-beef-egg/index.html): Paleo Pro (846 words)
- [Does Bone Broth Break a Fast? Answers by Fasting Goal](/content/blogs/news/does-bone-broth-break-a-fast/index.html): Yes, bone broth breaks a strict fast: about 30 to 80 calories and 5 to 10g of protein a cup. What that means for weight, autophagy, gut rest and longer fasts. (3,220 words)
- [Grass-Fed Beef Protein Isolate Powder · Paleo Pro](/content/products/beef-protein-isolate/index.html): Grass-fed beef protein isolate with no egg or dairy ingredients. 21g protein in Ancient Cacao, 23g in Aztec Vanilla, 100 calories, sweetened with stevia leaf., Grass-fed beef protein isolate with one protein source and a short label, sweetened with stevia leaf.
Ancient Cacao: beef protein isolate, cacao powder, stevia leaf extract. 21g protein per 25g scoop.
Aztec Vanilla: beef protein isolate, natural vanilla flavors, stevia leaf extract, vanilla bean powder. 23g protein per 25g scoop.
100 calories and 0g sugar per scoop. 13.2 oz (375g) bag, usually 15 servings. Made in the USA with ingredients sourced worldwide. (1,274 words)
- [Reviews · Paleo Pro](/content/pages/reviews/index.html): Paleo Pro (659 words)
- [Paleo Pro Blog](/content/blogs/news/index.html): Read articles, recipes, and tips from Paleo Pro. (822 words)
- [All Products · Paleo Pro](/content/collections/all/index.html): Browse all PaleoPro products: beef protein powder, bone broth collagen, organ supplements, and more. Grass-fed, paleo-certified. (704 words)
- [Science · Paleo Pro](/content/pages/science/index.html): Paleo Pro (1,535 words)

## About Pages

- [Contact Us · Paleo Pro](/content/pages/contact/index.html): Contact PaleoPro for questions about our grass-fed beef protein, bone broth collagen, or organ supplements. Reach our customer support team. (325 words)
- [About Us · Paleo Pro](/content/pages/about/index.html): Paleo Pro makes dairy-free protein powder from grass-fed beef and egg white, plus bone broth collagen and organ capsules. Founded by Doug Smith in 2013. (708 words)

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